#71 Whoops – ‘A Depressive Misstep’

Enjoying the blog? You can now follow it on facebook


The humble stair case has fooled many of us, laying there like a silent killer. Waiting, just waiting for you to slip up. One minute you’re sat down stairs about to watch England’s opening game at the 2006 World Cup against Paraguay and the next minute you realise you’ve left your Official Pepperami Fanimal toy upstairs.

Time is of the essence.

The players are already on the pitch, anthems are finishing, there’s only thirty seconds to kick off. No time to spare. I dart off out of the living room and up the stairs, and that is when something goes wrong, maybe I lost count or concentration, or both. I imagine there is an extra step where there isn’t one, and do what can only be described as a brief marching motion. Knee high in the air, expecting a step that never comes. Embarrassing, but no one saw. Now, where’s my Official Pepperami Fanimal? OK got it! fanimal in hand, I run down stairs and it happens again, this time I count too few. I now try and take my last step when there is actually still 3 steps left. I feel like I’ve fallen 4 stories, my heart is in my mouth and I end up in my best Virabhadrasana. But I’m ok.

My brain doesn’t agree.

What my brain does next is it thinks I’m in danger, it thinks I need to be pumped full of adrenaline to survive. Now pointless adrenaline courses through my veins. One casual misstep and I now seem to have the strength and energy to move mountains and fight bears – at the same time. I don’t do any of these things, I just sat there pulsating like a nuclear power station while I watched the most dull 1-0 win you’re ever likely to see.

I made a misstep today, and whereas I can remember a specific misstep in great detail 12 years ago I genuinely have no idea what my misstep today was. But depression hit me in the same way. I was going about my business and my brain decided I was too happy, my mood was too neutral.

Let me sort that out for you Mindfump.

So there I was doing nothing in particular when my brain sets in motion a series of chemical changes that would condemn me to a day of depression. It felt as if I’d reached really high to get a book on a bookshelf at a library only to see, in horror, it slowly tip over and knock every other bookshelf over. And, I’m just left standing there, rabbit in the headlights, in the middle of the library, holding a copy of ‘Justin Bieber: His World’.

You’ll be relieved to hear it has gone for the most part. Or at least passing, just like the adrenaline leaving my body. The major downside to this misstep though is that it wasn’t even for an Official Pepperami Flanimal toy and my local library doesn’t even stock any books by the author Justin Bieber. 




Read more, its good for you. 

#70 Disillusioned – ‘Terrorism And Mental Health’

Should You Tell Your Partner You’re Mentally Ill?

The Problem With Inspirational Quotes


  1. S. Hansen

    Now how are you going to find out about Justin Bieber’s world?
    Glad this one was fleeting for you, I’m currently perking my mood with Mass Effect and budget Lucky Charms… it’s sort of working so far but eventually those books are going to start tipping :/

    Liked by 2 people

    1. Mindfump

      Well that is the greatest travesty to come from all of this. Unfortunately it doesn’t seem to have passed as originally thought. Feeling low today. Wouldn’t mind a little bash at mass effect myself. Hope nothing tips for you.

      Liked by 1 person

      1. S. Hansen

        No kids cereal in your house to help you out?
        I did think of a fun game you could play even on a kind of mediocre laptop (I know because I was playing it on mine while I waited impatiently for Mass Effect). And it has a mac version 😀
        Sid Meier’s Pirates! My only complaint is that they never made a sequel. It won’t fix depression but it’s a mighty fine distraction from it 😛


  2. SalAA

    Thank you for the image of the misstep. I’ve been going up and down a lot lately and its a useful image I’ll try to use, as it immediately offers the possibility of regaining your balance. I need to remember that’s possible, because when the anxiety and depression has me I rarely feel like I could rebalance myself. A hopeful image.

    Liked by 2 people

    1. Mindfump

      As much as your mind will tell you otherwise, anything is possible. Including the possibility of regaining your balance. I have found my footing the last few days and I’m starting to feel positive. I think thats not far away for you either. I’m glad you can resonate in some way. Keep going.

      Liked by 1 person

  3. spooderjoorooslim

    Me likey. 🙂 I think the allegory of a “misstep” is a great way to present the idea of a neurochemical misfire that can feed one’s depression. I would have liked to have heard more about your particular steps to recovery/mitigation of the event, but sometimes there just aren’t any, anyhow.

    Any chance we could cross-link this to our ongoing discussion? I think it’ll be a great help to people trying to get a handle on their own bouts with depressive episodes.

    Liked by 2 people

    1. Mindfump

      Glad you liked the post 🙂 I do hesitate to go into steps to recovery because from what I’ve seen the success rate is extremely poor, especially in my case. I haven’t go over it and I honestly don’t think certain mental illness can be gotten over. It is just a case of management. Like dealing with diabetes or whatever.

      Liked by 1 person

      1. spooderjoorooslim

        I don’t know, I’d say remission may be possible. Definitely not eradication, I’m with you there, but a return to whatever the individual deems as “normalcy” might be achieved with a little work.

        Still, hang in there. With time, recovery may come.

        Liked by 1 person

What did you make of that then?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s