185 // All You Need To Know About Weight Gain (Kind Of)

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The obesity epidemic in the West is one which is naturally spread over several countries or continents affecting a large number of people – otherwise it wouldn’t be called an epidemic. You could argue though that it is well on its way to becoming a pandemic, given the rate of growth. As it stands right now, we are looking at around 2 billion people on Planet Earth* who are over weight, and that is a lot, especially considering 800 million people are starving to death.

The deep mystery of weight gain is tough though, there are ferocious arguments (I imagine), between a few camps of thought. Theres the people who have rather ambitiously decided to take the astrophysics approach and utilise the first law of thermodynamics. That law states, as you all know, “When energy passes, as work, as heat, or with matter, into or out from a system, the system’s internal energy changes in accord with the law of conservation of energy. Equivalently, perpetual motion machines of the first kind (machines that produce work without the input of energy) are impossible.”

For those who haven’t brushed up on their astrophysics lately what that basically means is; eat food + no exercise = get fat. A calorie is a calorie and the more calories that go in than are exerted, meaning the energy must be stored somewhere – YOU.

The ferocious counter argument is that the first law of thermodynamic theory doesn’t take into account what kind of energy you’re consuming. So this is where you get all the special ‘eat a carrot a week and lose 70kg’ diets coming from. Simply put they think that not all calories are metabolised the same way, so you could eat lots of a certain type of calorie and still be fine.

There’s also the biological argument, whereby some people are more genetically susceptible to being overweight. And given my absolute lack of expertise I would certainly say there is some truth to be found in that mess of theories somewhere. I’m also sure with a little more research I could find the answer, however I’ll save that for a day when I’m trapped in a calorie research centre for the Globally Obese Foundation and only have their latest scientific journal to read, before Barbara the cleaning lady turns up in the morning to start her shift rainy day.

Besides the deeply biological and astro-physical explanations, I can’t help feeling that people are just looking for some scientific way to by-pass the fact we allow low quality fast food on every street corner, we primarily sit for our whole working day, we sit in cars more than ever, we have developed a culture averse to walking, we snack on extremely high sugar items without restriction, we are bombarded with advertising for foods which are not healthy and create a system where by the cheapest food is the worst food – Oh and schools neglect the importance of nutrition so much so that their food standards are often lower than Mcdonalds’.

But then again I haven’t conducted any significant research into the area.

So why am I lecturing you on this? Well, yes, I gained weight. There is no great mystery surrouding this though. Since I essentially broke both of my legs 3 years ago, I have exercised less. Doctors finally told me December that I shouldn’t even be walking anymore – if I want to heal my broken legs. Whilst I didn’t stop walking and didn’t change my diet, I did reduce my daily walking by an average of over a mile per day (from 4.1 miles to 2.9 miles*). It hasn’t been enough to heal my legs, but it has certainly increased my weight. Plus the lack of sporting direction has meant that my physical exertions are at an all time low, and I’ve became unfit.

The result is that I am at an all time heavy. Not that I’m a big person by any means, and to look at me twice you’d still think I was under weight.

So these sets of problems have got me thinking about a solution. Theres the unchanged diet and an inability to use my legs for sport. That means running, stepping, hill walking, power walking, any type walking is out of the question. In my narrow-minded thinking the ONLY other sport available then is swimming.

I’ve done swimming before as I had to swim a few miles in a triathlon, the problem is that it is one of the most boring sports I’ve ever done. That in itself, I suppose is not a problem, as, if anything, it adds to the challenge. Therefore in order to regain my fitness, reduce my weight, and challenge myself, I will take part in some kind of swimming marathon.

The marathon will force me to change my diet, it will force me to swim and it will therefore force me to be more active and thus, be more healthy.

I haven’t picked a marathon yet, but now you know… And now I know you know. Which means I’m going to have to do it. So, you’re essentially forcing me into it, this pain I am anticipating is your fault. I hope you can sleep at night.

Paul Green

*Haven’t research other planets.

*According to my phones extremely accurate pedometer

Read more, it’s good for you.

183 // The Boredom Challenge

About Me

Is Your Window Designed to Kill You?


  1. S. Hansen

    Get yourself a waterproof MP3 player. My top tip for making swimming less boring…
    Aside from swimming in white water rapids, it’s less manageable and more likely to get you killed but very thrilling.

    Liked by 2 people

  2. intenttowin

    I have a sedentary job, I drive to work, I work on a computer at home, I eat the wrong stuff and basically, I’m just trying not to gain any more weight. The point you make about cheap food is the worse for you and good food is expensive. So cheap and fast wins out so many times even though we know they are killing us. And they know it. Hamburgers weren’t killing us fast enough so let’s throw some cheese on it. Cheeseburgers weren’t killing us fast enough so let’s throw some bacon on it…the trend is to keep making the fastest cheap food kill us faster. It is a shame.

    Liked by 1 person

    1. Paul Green

      You’re not far wrong there, although I’d stop short of saying they are trying to kill us quickly. A successful business wouldn’t kill their clients! (Think that is a quote from ‘Thank You For Smoking’.

      Liked by 1 person

    1. Paul Green

      Really? I suppose even if you did sweat you’d never really know. Swimming for 2 hours non-stop is very monotonous. A swimming marathon is likely to be 10+ hours…. ugh. haha you can tell I’m really excited for this.


  3. Jaclyn

    Wait, so all you have to do is make sure you burn more calories than you eat? Sounds way too simple. 😉

    Nutrition and weight are subjects that get so distorted in culture. How are we supposed to reconcile the imagery of thin, good-looking people enjoying Big Macs in a sun-dappled park??

    I’m sorry to hear about your circumstances, but it’s refreshing to hear that you have such a balanced view of where you are and where you want to be. I’ve recently (within the past couple of years) achieved what feels like my ideal weight. For me, it really has been as simple as choosing healthier options and seizing opportunities every day for some form of exercise. I can’t help but think emotions played a part, as well. I’ve done a lot of self-acceptance these last few years … and that allows me to want to do good, nourishing things for myself.

    Also: I happen to love swimming. I wish I did it more! Try watching an ocean-themed documentary and then pretend you are some kind of exotic fish roaming through the depths of the ocean. I also liked the idea of listening to music that a previous commenter suggested.

    Liked by 1 person

    1. Paul Green

      Glad to hear someone is relatively comfortable with themselves. I hope more people can see things from your perspective.

      Whilst the draw of being an exotic fish is certainly interesting I just know from experience it will test my boredom threshold more than anything else. :/

      Liked by 1 person

  4. thethingswehideinside

    I blew out my hip 18 months ago. It took me that long for someone to treat me. In that time I also had an emotional breakdown. So between the no exercise l, and the litany of pills they’ve tried on me psychiatrically I’ve gained about 100lbs. And yet I still have to remain sedentary for another 6 months. Which contributes to my depression and my craving of crappy (tasty) food. And now my thyroid is crapping out so that packs on weight too. I am in a perfect storm. I have to think that maybe the people in the what you eat not how much you eat are right because I honestly don’t eat that much most of the time although I do know that some of my meds just cause weight gain I had one that put 14 pounds on in 14 days and another that put 12 on in 14 days and once they’re on me they’re so hard to get rid of. I just ordered an upright bicycle because I have been cleared for that (but not cycling on the road) so I’m going to see if a little movement might melt off some pounds. Good luck with your swimming marathon that sounds like fun to me!


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